Insights for Body and Mind

Discover how the habenula — your brain’s motivation gatekeeper — shapes consistency, effort, and self-belief, and learn simple ways to work with it rather than against it.

Choosing between sports massage and deep tissue shouldn’t feel like guesswork. Yet most people arrive in my clinic saying the same thing: “I just need something to fix this.” And honestly — fair enough. When your back is tight or your shoulders feel like folded origami, you just want relief. This guide exists because the difference does  matter. Picking the right treatment helps you feel better faster, move more freely, and get results that last longer than a single afternoon