Pregnancy Massage
Pregnancy is a time of huge transformation — exciting, emotional, and often physically demanding. As your body adapts to new shapes, weight, and movement patterns, it’s common to experience aches, tension, disrupted sleep, swelling, or moments where everything simply feels like a lot.
You don’t have to navigate that alone.
At Orchard Sports Massage, you’re met with gentle, skilled support throughout your pregnancy. Whether you’re easing back or hip discomfort, relieving swollen feet and tired legs, or simply needing a calm, safe space to breathe, each session is tailored to what your body needs on the day.
Your comfort is always prioritised. With soft cushions, supportive positioning, and slow, attentive techniques, treatment helps your muscles soften, your nervous system settle, and your body feel lighter and more at ease. Many mums-to-be leave feeling calmer, more grounded, and more connected to themselves.
Pregnancy massage offers more than physical relief — it gives you a moment to pause, restore, and feel cared for during a chapter where so much of your energy is going outward.
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Benefits of Pregnancy Massage
Pregnancy massage offers gentle, effective support for the physical and emotional changes your body experiences. Common benefits include:
• Easing physical discomfort; Relieving back, hip, neck, and shoulder tension, and reducing swelling in feet and hands.
• Improving circulation; Supporting nutrient flow to you and your baby while reducing fluid retention.
• Supporting better sleep; Calming the nervous system and easing the discomforts that interrupt rest.
• Reducing stress and anxiety; Helping your body settle into a more grounded, relaxed state.
• Preparing the body for birth; Loosening tight muscles, supporting pelvic mobility, and helping the body feel more ready for labour.
Pregnancy massage isn’t only about soothing aches — though that’s important, it’s about helping your body stay balanced, supported, and comfortable as it nurtures new life.
Reasons to Book a Pregnancy Massage
• Lower back and hip discomfort; As posture shifts and weight increases, these areas often take on more strain.
• Swollen feet, legs, or hands; Gentle massage helps support circulation and ease fluid retention.
• Neck and shoulder tension; Common from changes in alignment, sleep position, or daily stress.
• Difficulty sleeping or getting comfortable; A calm, settled body can make rest much easier.
• Pelvic pain or tightness; Supporting mobility and easing pressure in the pelvis as the body prepares for birth.
• Tight, tired legs and feet; Helpful for reducing heaviness and improving comfort when standing or walking.
• Stress, overwhelm, or emotional fatigue; Providing a safe space to relax, settle, and reconnect with yourself.
• Discomfort from carrying more load through the joints; Helping ease pressure in weight-bearing areas.
• Preparing the body for birth; Encouraging softness, mobility, and relaxation in the muscles involved in labour.
• Wanting time to rest and feel supported; A dedicated moment to slow down and receive care during a demanding time.