Myofascial Release Therapy
Myofascial release is a slow, gentle, and highly effective hands-on technique that works with the fascia — the connective tissue that supports your muscles, bones, and joints. When fascia becomes tight or restricted through injury, posture, repetitive strain, or stress, it can limit movement and create long-term discomfort. This treatment uses sustained, deliberate pressure to help the tissue soften, release, and move more freely, improving circulation, restoring flexibility, and easing the strain that builds in areas that feel tight or stuck.
Each session focuses on identifying where the fascia is holding tension and working through those layers with steady, precise engagement. This approach helps unravel deep patterns of restriction without force, making it especially helpful for chronic pain, postural issues, headaches, fibromyalgia, and recovery after surgery. Many clients describe a noticeable shift not just in pain levels, but in how their whole body moves and feels — with greater ease, freedom, and balance.
How Myofascial Release can Help
Myofascial release helps ease long-held tension, improve mobility, and restore healthier movement by softening tight or restricted fascia. It supports better circulation, reduces pain, and releases the deep patterns that come from injury, posture, repetitive strain, or stress. Many clients notice improved range of motion, less discomfort, and a clearer sense of ease throughout their whole body as the tissue begins to move and function more naturally.
Reasons to Book Myofascial Release
• Chronic muscle tension that doesn’t improve with traditional massage; Slow, sustained work can reach deeper patterns of restriction.
• Areas of the body that feel “stuck,” tight, or difficult to move; Especially around the hips, neck, shoulders, or lower back.
• Postural issues from sitting, stress, or repetitive movement; Releasing fascial tension supports better alignment and comfort.
• Pain related to restricted tissue or old injuries; Helping tissues glide, expand, and move without pulling or strain.
• Headaches, jaw tension, or upper-body tightness; Fascial work often helps reduce the patterns contributing to these issues.
• Fibromyalgia or widespread body sensitivity; Gentle, sustained pressure can calm the nervous system and ease discomfort.
• Post-surgical tightness or decreased mobility; Supporting tissue recovery and reducing restriction around scar areas.
• Long-held emotional tension stored in the body; Slow fascia work can help the body release what stress patterns have held.
• A desire to improve mobility and movement quality; Particularly for athletes, dancers, yogis, and active individuals.
• When deeper softness, breath, and body connection are needed; Clients often experience a profound sense of ease after treatment.