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TREATMENT

Myofascial
release

Slower, sustained hands-on work for areas that feel bound, stiff or restricted. Rather than pushing through tissue, I wait with it and let it change at its own pace.

Anca using slow, sustained contact during a myofascial treatment

WHO IT SUITS

When tightness is more about restriction than soreness.

Often helpful when

  • An area feels stuck or pulled rather than simply achy

  • Deeper pressure has not been comfortable or useful

  • Movement feels limited in a way that is hard to stretch out

  • You are recovering from injury, surgery or a long period of guarding

How it feels

  • Slow, broad contact rather than fast, deep strokes

  • Long holds while the tissue responds

  • Little or no oil, so contact stays consistent

  • Frequent check-ins about comfort and sensation

Myofascial work may support comfort and movement. Responses vary between people and sessions.

WHAT TO EXPECT

Unhurried by design.

Listen

We talk about where movement feels limited and how long it has been that way.

Assess

We look at how the area moves before deciding where to begin.

Treat

Sustained, comfortable contact, often combined with other soft-tissue work.

Book a myofascial release session.

Often combined with sports and remedial work within the same appointment.

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