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TREATMENT

Sports & Remedial
Massage

Focused soft-tissue work for bodies that work hard - whether that means training, standing all day, lifting children or sitting at a desk. The aim is better comfort and easier movement.

Anca applying focused soft-tissue pressure to a client’s back

WHO IT SUITS

For athletes, and for anyone whose body is under load.

Often helpful when

  • Muscular tension keeps returning to the same area

  • Movement feels restricted through the shoulders, hips or back

  • You are training for an event and want to recover well between sessions

  • You are easing back into activity after a period of rest

  • Long hours at a desk or on your feet are leaving their mark

What a session may include

  • Assessment of movement, comfort and load

  • Deeper or slower soft-tissue work, adjusted to your tolerance

  • Myofascial techniques where restriction is the main issue

  • Medical acupuncture, if it is suitable and you would like it

  • Simple suggestions for movement or load between sessions

Massage supports comfort, recovery and movement. It is not a substitute for medical diagnosis or care.

WHAT TO EXPECT

A session that follows you.

Listen

We begin with what has changed, what feels restricted and what matters to you.

Assess

We look at movement, comfort so treatment goes where it is genuinely needed.

Treat

Pressure and technique are adapted as we go, with feedback throughout.

Book a sports or remedial session.

Appointments are available morning, afternoon and evening at the clinic in Welwyn Garden City.

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