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Sciatica Treatment

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down to the legs. This pain is often caused by compression or irritation of the nerve, typically due to a herniated disc, spinal stenosis, or muscle imbalances. The pain can range from a dull ache to sharp, shooting sensations, and it is often accompanied by numbness, tingling, or weakness in the affected leg.

Sciatica can significantly impact your daily activities and mobility, making it important to find effective ways to manage and treat the condition.

Sports massage therapy can play a key role in alleviating sciatica symptoms. By targeting tight muscles, particularly in the lower back, hips, and legs, sports massage helps to relieve the pressure on the sciatic nerve. Techniques like deep tissue massage, myofascial release, and trigger point therapy are used to address muscle imbalances, reduce inflammation, and improve blood flow to the affected areas. Regular sports massage can not only ease the pain and discomfort of sciatica but also help prevent future flare-ups by improving flexibility, strengthening the muscles around the spine, and promoting better posture and alignment.

Through a tailored approach, sports massage supports the body in recovering from sciatica and helps restore comfort and mobility.

We're here to help
- let's work together.

Sports and remedial massage
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Anca Bratu MSMA

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View our profile at  The Association for Soft tissue therapists
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Expert Therapists​​​

I am a fully qualified Level 5 Sports and Remedial Massage Therapist with over a decade of experience since graduating from the North London School of Sports Massage. As a proud member of the Sports Massage Association (SMA), I specialize in helping clients manage and alleviate sciatica through targeted treatments designed to address both the symptoms and underlying causes.

With extensive experience in treating sciatica, I use a combination of advanced techniques such as deep tissue massage, myofascial release, and trigger point therapy to relieve pressure on the sciatic nerve, reduce pain, and restore mobility. I’m passionate about empowering clients with knowledge, helping them understand the factors contributing to their discomfort, and guiding them toward effective self-care strategies.

Each session is uniquely tailored to the individual, focusing on releasing tension, improving posture, and restoring balance to the body. I take the time to listen to my clients, ensuring they feel seen, heard, and supported every step of the way.

By combining my expertise with a compassionate, client-centered approach, I aim to create a safe and effective treatment space where clients can find relief from sciatica, regain their confidence in movement, and achieve lasting improvements in their overall well-being.

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