Myofascial release
Myofascial release therapy is a gentle yet highly effective technique that targets the fascia—the connective tissue that surrounds muscles, bones, and joints. Over time, the fascia can become tight, restricted, or even develop painful trigger points due to injury, poor posture, or stress. Myofascial release works by applying sustained pressure to these areas of tension, helping to release restrictions, improve circulation, and restore flexibility.
This treatment not only helps alleviate pain but also supports the body in regaining its natural movement patterns.
Each session is deeply focused on identifying and addressing areas where fascia is restricting movement or causing discomfort. Rather than using fast, forceful motions, myofascial release involves slow, deliberate stretches and pressure, allowing the tissue to gradually release and soften. This makes it an excellent option for chronic pain, tension, and conditions like fibromyalgia, headaches, or even post-surgical scarring. With myofascial release, you can experience a profound sense of relief, improved range of motion, and a more balanced body, leaving you feeling freer and more connected to your own movement.
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Anca Bratu MSMA
Expert Therapists
I am a fully qualified Level 5 Sports and Remedial Massage Therapist with over a decade of experience since graduating from the North London School of Sports Massage. As a proud member of the Sports Massage Association (SMA), I have dedicated much of my career to mastering myofascial release techniques, helping clients overcome pain, tension, and movement restrictions caused by fascial imbalances.
My extensive experience in myofascial release allows me to address complex issues effectively, working with clients to resolve deep-seated restrictions and restore the body’s natural mobility and alignment. I’m passionate about sharing my knowledge, helping clients understand the role of fascia in their overall well-being, and empowering them to take an active role in their recovery and self-care.
Each session is tailored to the individual, incorporating advanced myofascial techniques to target specific areas of concern while ensuring clients feel truly seen, heard, and supported.
By combining my expertise with a compassionate, client-centered approach, I aim to create a healing space where clients can achieve lasting relief, improved function, and a deeper connection to their bodies.
