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Sports Massage Therapy

Sports massage therapy is a specialized form of massage designed to support the unique needs of athletes and active individuals. Whether you’re a professional athlete, a weekend warrior, or simply someone who enjoys staying active, sports massage can play a vital role in improving your performance, speeding up recovery, and preventing injuries. By focusing on the muscles and soft tissues most engaged during physical activity, sports massage aims to release tension, improve flexibility, and enhance circulation, helping your body function at its best.

This type of massage isn’t just for those recovering from injuries; it’s also highly effective as a preventative measure. Regular sessions can identify and address potential issues before they escalate, such as muscle imbalances, tightness, or overuse strains. Sports massage often incorporates techniques like deep tissue work, myofascial release, and stretching to target problem areas and promote optimal muscle health. Beyond the physical benefits, it can also help reduce stress and mental fatigue, ensuring that you feel not only strong in your body but also balanced in your mind.

Whether you’re preparing for an event, recovering from an injury, or maintaining peak physical condition, sports massage therapy is tailored to meet your specific goals, keeping you active, healthy, and performing at your best.

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Anca Bratu MSMA

View our profile at  The Association for Soft tissue therapists
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Expert Therapists​​​

I am a fully qualified Level 5 Sports and Remedial Massage Therapist, with over a decade of experience since graduating from the North London School of Sports Massage. As a proud member of the Sports Massage Association (SMA), I specialize in providing expert care to athletes and active individuals seeking to enhance performance, recover from injuries, and maintain peak physical condition.

I’m passionate about empowering my clients with knowledge, helping them better understand their bodies and the mechanics of movement. Whether addressing a specific injury, improving mobility, or optimizing recovery, each session is tailored to the individual’s unique needs and goals. I take the time to listen and collaborate, ensuring every client feels supported and fully involved in their treatment plan.

By combining advanced techniques with a client-focused approach, I create a dynamic and results-driven environment where clients can achieve their athletic and wellness objectives. My mission is to help you perform at your best, recover faster, and feel stronger, both on and off the field.

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